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Showing posts with label
Datuk Dr Andrew Mohanraj
.
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Showing posts with label
Datuk Dr Andrew Mohanraj
.
Show all posts
Wednesday, 8 January 2025
New Year resolutions for your mental health, Health resolutions: Setting realistic goals for the New Year
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A New Year resolution to help your mental health could be to practise compassion, whether towards others by forgiving and forgetting their m...
Thursday, 9 March 2023
Change your negative thoughts and behaviours with CBT
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CBT can help individuals recognise and challenge negative thought patterns that are causing them distress. — Pixabay Cognitive behavioral...
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