Adaptogens 101: The Ultimate Guide to the Most Powerful Healing Herbs for Your Body
Chanmi Kwon
If you’ve spent any time researching herbal remedies, you’ve probably come across the term “adaptogen”—it’s practically become a buzzword in the wellness world. But what exactly are adaptogens, and why are they so popular? An adaptogen is any herb that helps the body adapt to stressors and remain balanced and healthy. These herbs have been used for thousands of years in various cultures around the world, but their popularity has surged over the last decade or so. Now, many people take adaptogenic herbs as part of their daily routine to promote balance in body and mind and aid with stress, anxiety, fatigue, and more. Let’s take a look at what adaptogens are, how they work, and which herbs are considered adaptogens.What are Adaptogen?
An adaptogen is a compound that helps the body adapt to stressors and maintain balance and homeostasis. The word “adaptogen” was coined by Russian researcher and botanist Nicolaï Lazarev in the 1947s, though the concept dates back to Ancient Chinese medicine. Over time, both scientists and herbalists have drawn a clearer picture of what constitutes an adaptogen and which herbs are used as adaptogens. Today, people use adaptogenic herbs as part of their daily routine to promote balance in body and mind and aid with stress, anxiety, fatigue, and more.How do Adaptogens Work?
In short, adaptogens help the body adapt to stressors and promote balance by normalizing hormone, neurotransmitter, and immune system function. This means that whether you’re experiencing too much stress or not enough, adaptogens can help. The exact mechanisms of action depend on the specific herb and can vary from person to person, but in general, adaptogens are safe and non-toxic. Some of the most popular adaptogenic herbs are rhodiola, ashwagandha, ginseng, and reishi. What all of these herbs have in common is that they are non-toxic, safe to take long-term, and promote a healthy response to stress. You may notice benefits like a reduction in stress, better sleep, and an improved mood, energy, and concentration. Adaptogens can also help you handle daily stressors and achieve better balance in life.The most popular adaptogenic herbs
There are many herbs used as adaptogens, but the most popular ones include ginseng, ashwagandha, rhodiola, and reishi. - ginseng: Also known as panax ginseng, ginseng is perhaps the most well-known adaptogen. It has a long history of use in Traditional Chinese Medicine and is considered an “elixir of life.” ginseng is good for mental health and cognitive function, immune health, and rest and relaxation. - Ashwagandha: This adaptogen is native to India and has been used in Ayurvedic medicine for thousands of years for its healing properties. Ashwagandha is an “all-around healer” and is useful for both physical and mental health. It’s known for its anti-inflammatory and stress relieving properties and can even improve sleep. - Rhodiola: this herb,a perennial flowering plant, is part of the Crassulaceae family and is often used as an adaptogenic and anti-inflammatory remedy. Rhodiola is best taken during stressful times, when it can help reduce feelings of anxiety and improve sleep. - Reishi: Reishi, also known as Ling Zhi in Chinese and “the mushroom of immortality” in Japanese, is a medicinal mushroom that has been used as an adaptogen in Traditional Chinese Medicine for thousands of years. Reishi is helpful for mental health, reducing stress, improving sleep, and supporting the immune system.As you can see, These herbs are beneficial for everyone, whether you have an extremely hectic lifestyle or not. They can also be taken long term, making them a great option for people who want to support their bodies and minds on a daily basis. Be sure to do your research before purchasing any herbs, as not all of them are created equally. And when in doubt, always consult a doctor before beginning a new herbal regimen.
Benefits Of Ginseng
Benefits of Korean Ginseng
The All-Healing Herb
The term "Panax" is the scientific name for ginseng, which is derived from the Greek language and translates to "all-healing". This particular genus of plants contains saponins called ginsenosides, a class of compounds that cannot be found in any other plant. We make sure to allow our ginseng to grow for a period of six years in order to acquire the maximum amount of saponins in each root. Part of the Korean lifestyle and culture, ginseng boasts a number of natural health advantages.
Health Efficacies of Korean Ginseng
By promoting blood circulation and supporting bodily functions,Ginseng provides our body with the power to fight diseases ; It is a way to make our body stronger.
(1) Drs. V. D. Petkov (Bulgaria) and H. Nitta (Japan) - Study on the improvement of cognitive degradation caused by normal aging
(2) Professor Nakanishi (Japan) - Study on the inhibition of platelet aggregation and improvement of microvascular blood supply
(3) Dr. E. Bombardelli (Italy) - Study on the anti-fatigue and anti-stress properties of panax ginseng
(4) S. J. Fulder (England) - Study on improvement of physical functions of the elderly
(5) Dr. Kang, Sang Moo (USA) - Study on antiviral activity of ginseng extract against respiratory syncytial virus infection
2,839 Research Papers Associated with Ginseng
Scientific name : Panax Ginseng Source : National Center for Biotechnology Information (www.ncbi.nlm.nih.gov)
51 Research Areas Related to the Health Effects of Ginseng
Fatigue resistance, memory functions, enhancement of blood circulation, antioxidant functions, and more.
40 Countries Conducted Research on the Health Effects of Ginseng
USA, Canada, UK, Germany, Italy,South Korea, China, Japan,Russia and others
Maintain A Healthy Body
Korean Ginseng has many health benefits that can be found here National Center for Biotechnology Information (www.ncbi.nlm.nih.gov)
Boost Your Immune System
Korean Ginseng increases your immune system's response to foreign objects that enter your body.
Builds Stamina & Helps To Fight Fatigue
An alternative to caffeine, Korean Ginseng is an all-natural energy boost to help you get through your day.
Promotes Healthy Blood Circulation
The ingredients in Korean Ginseng helps to increase blood circulation aiding in maintaining a healthy heart and arteries.
Supports Healthy Cognitive Health
Helps to maintain a healthy brain and help with cognitive functions.
Benefits for Skincare
Utilizing the latest in modern technology, we're able to apply the same "all-healing" effects of Korean Ginseng to skincare.
Delivers A Plentiful Supply Of Antioxidants
Antioxidants play a big role in protecting your body from free radicals. Korean Ginseng is full of antioxidants that assist your cells in preventing diseases that may develop in your body.
What People Are Saying About Ginseng
Julia Barlund, KGC Customer
'EVERYTIME' is my daily routine. Everytime offers a great boost in energy and is for those who wish to prioritize their health and wellness
Chief of global R&D Center, KGC
KGC's Ginseng R&D center has more than 130 outstanding researchers with 184+ ginseng patents and 420+ ginseng studies. We are expanding our research to various ingredients in dietary supplement
Professor Jae Youl Cho, Sungkyunkwan University, Molecular immunology(Ph.D.)
Korean ginseng is the world's best herbal medicine with 2,000-year history of proven effects. My research proved that the polysaccharides activate macrophage cells, resulting in the enhanced immune system
Ginseng plants:
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